ISLAND SUN vs GOLDEN YAMS SWEET POTATO IN SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
ISLAND SUN wins in 7 out of 10 nutrient categories
ISLAND SUN: 7
vs
GOLDEN YAMS SWEET POTATO IN SYRUP: 2
(1 ties)
Overview
| Nutrient | ISLAND SUN | GOLDEN YAMS SWEET POTATO IN SYRUP | Winner |
|---|---|---|---|
| Calories | 15 cal | 90 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 3.9 g | 21.7 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND SUN | GOLDEN YAMS SWEET POTATO IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 10.8 MG |
Minerals
| Mineral | ISLAND SUN | GOLDEN YAMS SWEET POTATO IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 246 MG | 27 MG |