ISLAND SUN vs COMPANION
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ISLAND SUN: 4
vs
COMPANION: 4
(2 ties)
Overview
| Nutrient | ISLAND SUN | COMPANION | Winner |
|---|---|---|---|
| Calories | 15 cal | 125 cal | |
| Protein | 1.5 g | 7.7 g | |
| Carbs | 3.9 g | 4.6 g | |
| Fat | 0 g | 8.5 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND SUN | COMPANION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ISLAND SUN | COMPANION | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Sodium, Na | 246 MG | 575 MG |