ISLAND SUN vs CLASSIC FANCY WHOLE BEETS
Nutrition comparison per 100 g serving
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ISLAND SUN wins in 5 out of 10 nutrient categories
ISLAND SUN: 5
vs
CLASSIC FANCY WHOLE BEETS: 3
(2 ties)
Overview
| Nutrient | ISLAND SUN | CLASSIC FANCY WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 15 cal | 25 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 3.9 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND SUN | CLASSIC FANCY WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1 MG |
Minerals
| Mineral | ISLAND SUN | CLASSIC FANCY WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 246 MG | 174 MG |