ISLAND SNACKS vs SOUR CREAM & ONION FLAVORED POPCORN
Nutrition comparison per 100 g serving
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SOUR CREAM & ONION FLAVORED POPCORN wins in 6 out of 11 nutrient categories
ISLAND SNACKS: 3
vs
SOUR CREAM & ONION FLAVORED POPCORN: 6
(2 ties)
Overview
| Nutrient | ISLAND SNACKS | SOUR CREAM & ONION FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 35.7 g | 7.1 g | |
| Carbs | 7.1 g | 50 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND SNACKS | SOUR CREAM & ONION FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISLAND SNACKS | SOUR CREAM & ONION FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 9.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 61 MG | 679 MG |