ISLAND SNACKS vs RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ISLAND SNACKS wins in 5 out of 11 nutrient categories
ISLAND SNACKS: 5
vs
RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS: 3
(3 ties)
Overview
| Nutrient | ISLAND SNACKS | RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 609 cal | |
| Protein | 35.7 g | 21.7 g | |
| Carbs | 7.1 g | 17.4 g | |
| Fat | 50 g | 52.2 g | |
| Fiber | 0 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND SNACKS | RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISLAND SNACKS | RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.6 MG | 5.2 MG | |
| Potassium, K | 0 MG | 783 MG | |
| Sodium, Na | 61 MG | 9,696 MG |