ISLAND PEANUTS RAISINS vs SUNFLOWER KERNELS ROASTED UNSALTED
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS ROASTED UNSALTED wins in 5 out of 10 nutrient categories
ISLAND PEANUTS RAISINS: 3
vs
SUNFLOWER KERNELS ROASTED UNSALTED: 5
(2 ties)
Overview
| Nutrient | ISLAND PEANUTS RAISINS | SUNFLOWER KERNELS ROASTED UNSALTED | Winner |
|---|---|---|---|
| Calories | 469 cal | 667 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 50 g | 23.3 g | |
| Fat | 28.1 g | 56.7 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND PEANUTS RAISINS | SUNFLOWER KERNELS ROASTED UNSALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISLAND PEANUTS RAISINS | SUNFLOWER KERNELS ROASTED UNSALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 2.2 MG | 4.8 MG | |
| Sodium, Na | 62 MG | 0 MG |