ISABEL vs MUSSELS IN TOMATO GARLIC SAUCE
Nutrition comparison per 100 g serving
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ISABEL wins in 5 out of 11 nutrient categories
ISABEL: 5
vs
MUSSELS IN TOMATO GARLIC SAUCE: 3
(3 ties)
Overview
| Nutrient | ISABEL | MUSSELS IN TOMATO GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 93 cal | |
| Protein | 12.5 g | 9.3 g | |
| Carbs | 1.8 g | 5.7 g | |
| Fat | 25 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISABEL | MUSSELS IN TOMATO GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISABEL | MUSSELS IN TOMATO GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 29 MG | |
| Iron, Fe | 12.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 500 MG | 379 MG |