ISABEL vs LUMP CRABMEAT
Nutrition comparison per 100 g serving
Ad 468x60
LUMP CRABMEAT wins in 4 out of 12 nutrient categories
ISABEL: 2
vs
LUMP CRABMEAT: 4
(6 ties)
Overview
| Nutrient | ISABEL | LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calories | 286 cal | 67 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 1.8 g | 1.7 g | |
| Fat | 25 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISABEL | LUMP CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ISABEL | LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 83 MG | |
| Iron, Fe | 12.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 500 MG | Tie |