IRISH SODA BREAD WITH CARAWAY SEEDS vs TOMATO BASIL BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
IRISH SODA BREAD WITH CARAWAY SEEDS: 5
vs
TOMATO BASIL BREAD: 5
(1 ties)
Overview
| Nutrient | IRISH SODA BREAD WITH CARAWAY SEEDS | TOMATO BASIL BREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 283 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 63.2 g | 56.5 g | |
| Fat | 7.0 g | 3.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH SODA BREAD WITH CARAWAY SEEDS | TOMATO BASIL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | IRISH SODA BREAD WITH CARAWAY SEEDS | TOMATO BASIL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.8 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 702 MG | 495 MG |