IRISH SODA BREAD WITH CARAWAY SEEDS vs SOUR DOUGH FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
SOUR DOUGH FORK SPLIT ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
IRISH SODA BREAD WITH CARAWAY SEEDS: 4
vs
SOUR DOUGH FORK SPLIT ENGLISH MUFFINS: 7
(3 ties)
Overview
| Nutrient | IRISH SODA BREAD WITH CARAWAY SEEDS | SOUR DOUGH FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 213 cal | |
| Protein | 8.8 g | 6.6 g | |
| Carbs | 63.2 g | 41.0 g | |
| Fat | 7.0 g | 1.6 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH SODA BREAD WITH CARAWAY SEEDS | SOUR DOUGH FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IRISH SODA BREAD WITH CARAWAY SEEDS | SOUR DOUGH FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 66 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 702 MG | 361 MG |