IRISH SODA BREAD WITH CARAWAY SEEDS vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 8 out of 14 nutrient categories
IRISH SODA BREAD WITH CARAWAY SEEDS: 3
vs
12 GRAIN BREAD: 8
(3 ties)
Overview
| Nutrient | IRISH SODA BREAD WITH CARAWAY SEEDS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 256 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 63.2 g | 51.2 g | |
| Fat | 7.0 g | 3.5 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH SODA BREAD WITH CARAWAY SEEDS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IRISH SODA BREAD WITH CARAWAY SEEDS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 702 MG | 419 MG |