IRISH SODA BREAD WITH CARAWAY SEEDS vs 100% WHOLE WHEAT THIN SANDWICH ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT THIN SANDWICH ROLLS wins in 8 out of 10 nutrient categories
IRISH SODA BREAD WITH CARAWAY SEEDS: 1
vs
100% WHOLE WHEAT THIN SANDWICH ROLLS: 8
(1 ties)
Overview
| Nutrient | IRISH SODA BREAD WITH CARAWAY SEEDS | 100% WHOLE WHEAT THIN SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 333 cal | 256 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 63.2 g | 51.2 g | |
| Fat | 7.0 g | 2.3 g | |
| Fiber | 1.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | IRISH SODA BREAD WITH CARAWAY SEEDS | 100% WHOLE WHEAT THIN SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 116 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 253 MG | 256 MG | |
| Sodium, Na | 702 MG | 326 MG |