IRISH ORGANIC MUSSELS vs SALT & PEPPER CALAMARI
Nutrition comparison per 100 g serving
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IRISH ORGANIC MUSSELS wins in 5 out of 10 nutrient categories
IRISH ORGANIC MUSSELS: 5
vs
SALT & PEPPER CALAMARI: 3
(2 ties)
Overview
| Nutrient | IRISH ORGANIC MUSSELS | SALT & PEPPER CALAMARI | Winner |
|---|---|---|---|
| Calories | 62 cal | 294 cal | |
| Protein | 8.4 g | 9.4 g | |
| Carbs | 2.6 g | 15.3 g | |
| Fat | 1.5 g | 22.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH ORGANIC MUSSELS | SALT & PEPPER CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | IRISH ORGANIC MUSSELS | SALT & PEPPER CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 2.8 MG | 0.4 MG | |
| Sodium, Na | 198 MG | 306 MG |