IRISH OATMEAL QUICK COOK HOT CEREAL vs TOASTED OAT CEREAL MADE WITH WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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TOASTED OAT CEREAL MADE WITH WHOLE GRAIN OATS wins in 12 out of 19 nutrient categories
IRISH OATMEAL QUICK COOK HOT CEREAL: 6
vs
TOASTED OAT CEREAL MADE WITH WHOLE GRAIN OATS: 12
(1 ties)
Overview
| Nutrient | IRISH OATMEAL QUICK COOK HOT CEREAL | TOASTED OAT CEREAL MADE WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 390 cal | |
| Protein | 12.5 g | 12.2 g | |
| Carbs | 67.5 g | 73.2 g | |
| Fat | 6.3 g | 7.3 g | |
| Fiber | 10 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH OATMEAL QUICK COOK HOT CEREAL | TOASTED OAT CEREAL MADE WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 293 UG | |
| Niacin | 0 MG | 24.4 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | IRISH OATMEAL QUICK COOK HOT CEREAL | TOASTED OAT CEREAL MADE WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 537 MG | |
| Iron, Fe | 3.5 MG | 35.1 MG | |
| Magnesium, Mg | 0 MG | 98 MG | |
| Phosphorus, P | 0 MG | 244 MG | |
| Potassium, K | 400 MG | 317 MG | |
| Sodium, Na | 0 MG | 488 MG | |
| Zinc, Zn | 0 MG | 22.0 MG |