IRISH OATMEAL QUICK COOK HOT CEREAL vs FARINA CREAMY WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
FARINA CREAMY WHEAT wins in 6 out of 14 nutrient categories
IRISH OATMEAL QUICK COOK HOT CEREAL: 5
vs
FARINA CREAMY WHEAT: 6
(3 ties)
Overview
| Nutrient | IRISH OATMEAL QUICK COOK HOT CEREAL | FARINA CREAMY WHEAT | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 12.5 g | 11.4 g | |
| Carbs | 67.5 g | 77.3 g | |
| Fat | 6.3 g | 1.1 g | |
| Fiber | 10 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH OATMEAL QUICK COOK HOT CEREAL | FARINA CREAMY WHEAT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 157 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IRISH OATMEAL QUICK COOK HOT CEREAL | FARINA CREAMY WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 23 MG | |
| Iron, Fe | 3.5 MG | 28.9 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |