IQF FLOUNDER FILLETS vs 16/20 OZ SNAPPER FILLET
Nutrition comparison per 100 g serving
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16/20 OZ SNAPPER FILLET wins in 6 out of 11 nutrient categories
IQF FLOUNDER FILLETS: 2
vs
16/20 OZ SNAPPER FILLET: 6
(3 ties)
Overview
| Nutrient | IQF FLOUNDER FILLETS | 16/20 OZ SNAPPER FILLET | Winner |
|---|---|---|---|
| Calories | 71 cal | 97 cal | |
| Protein | 12.5 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IQF FLOUNDER FILLETS | 16/20 OZ SNAPPER FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | IQF FLOUNDER FILLETS | 16/20 OZ SNAPPER FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 46 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 161 MG | 416 MG | |
| Sodium, Na | 295 MG | 62 MG |