IQF CATFISH FILLET vs SAKU BLOCKS
Nutrition comparison per 100 g serving
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SAKU BLOCKS wins in 6 out of 11 nutrient categories
IQF CATFISH FILLET: 2
vs
SAKU BLOCKS: 6
(3 ties)
Overview
| Nutrient | IQF CATFISH FILLET | SAKU BLOCKS | Winner |
|---|---|---|---|
| Calories | 116 cal | 106 cal | |
| Protein | 15.2 g | 23.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IQF CATFISH FILLET | SAKU BLOCKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | IQF CATFISH FILLET | SAKU BLOCKS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 302 MG | 442 MG | |
| Sodium, Na | 98 MG | 44 MG |