IQF CATFISH FILLET vs 6 OZ IQF SOLE FILLET
Nutrition comparison per 100 g serving
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6 OZ IQF SOLE FILLET wins in 4 out of 11 nutrient categories
IQF CATFISH FILLET: 3
vs
6 OZ IQF SOLE FILLET: 4
(4 ties)
Overview
| Nutrient | IQF CATFISH FILLET | 6 OZ IQF SOLE FILLET | Winner |
|---|---|---|---|
| Calories | 116 cal | 71 cal | |
| Protein | 15.2 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IQF CATFISH FILLET | 6 OZ IQF SOLE FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IQF CATFISH FILLET | 6 OZ IQF SOLE FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 21 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 302 MG | 161 MG | |
| Sodium, Na | 98 MG | 295 MG |