IQF BUTTERFLY BREADED SHRIMP vs WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING
Nutrition comparison per 100 g serving
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WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING wins in 5 out of 10 nutrient categories
IQF BUTTERFLY BREADED SHRIMP: 4
vs
WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING: 5
(1 ties)
Overview
| Nutrient | IQF BUTTERFLY BREADED SHRIMP | WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING | Winner |
|---|---|---|---|
| Calories | 152 cal | 204 cal | |
| Protein | 10.7 g | 15.5 g | |
| Carbs | 25.9 g | 0.7 g | |
| Fat | 0.9 g | 14.8 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IQF BUTTERFLY BREADED SHRIMP | WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | IQF BUTTERFLY BREADED SHRIMP | WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 723 MG | 190 MG |