IQF BAY SCALLOPS vs MUSSELS IN PICKLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MUSSELS IN PICKLE SAUCE wins in 4 out of 10 nutrient categories
IQF BAY SCALLOPS: 3
vs
MUSSELS IN PICKLE SAUCE: 4
(3 ties)
Overview
| Nutrient | IQF BAY SCALLOPS | MUSSELS IN PICKLE SAUCE | Winner |
|---|---|---|---|
| Calories | 89 cal | 196 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 2.7 g | 1.8 g | |
| Fat | 0.5 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IQF BAY SCALLOPS | MUSSELS IN PICKLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IQF BAY SCALLOPS | MUSSELS IN PICKLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 107 MG | |
| Iron, Fe | 0.3 MG | 4.8 MG | |
| Sodium, Na | 134 MG | 589 MG |