IQF BAY SCALLOPS vs CALIFORNIA GIRL
Nutrition comparison per 100 g serving
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CALIFORNIA GIRL wins in 5 out of 10 nutrient categories
IQF BAY SCALLOPS: 2
vs
CALIFORNIA GIRL: 5
(3 ties)
Overview
| Nutrient | IQF BAY SCALLOPS | CALIFORNIA GIRL | Winner |
|---|---|---|---|
| Calories | 89 cal | 161 cal | |
| Protein | 12.5 g | 25 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 0.5 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IQF BAY SCALLOPS | CALIFORNIA GIRL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IQF BAY SCALLOPS | CALIFORNIA GIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Sodium, Na | 134 MG | 518 MG |