Interstate Brands Corp vs Cookies
Nutrition comparison per 100 g serving
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Cookies wins in 17 out of 27 nutrient categories
Interstate Brands Corp: 7
vs
Cookies: 17
(3 ties)
Overview
| Nutrient | Interstate Brands Corp | Cookies | Winner |
|---|---|---|---|
| Calories | 273 cal | 406 cal | |
| Protein | 8.1 g | 7.1 g | |
| Carbs | 50.8 g | 70.5 g | |
| Fat | 4.2 g | 10.6 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Interstate Brands Corp | Cookies | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 27 MG | |
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.8 UG |
Minerals
| Mineral | Interstate Brands Corp | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Phosphorus, P | 0 MG | 193 MG | |
| Potassium, K | 0 MG | 307 MG | |
| Selenium, Se | 0 UG | 23.9 UG | |
| Sodium, Na | 488 MG | 370 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |