Interstate Brands Corp vs Cookies
Nutrition comparison per 100 g serving
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Cookies wins in 20 out of 29 nutrient categories
Interstate Brands Corp: 6
vs
Cookies: 20
(3 ties)
Overview
| Nutrient | Interstate Brands Corp | Cookies | Winner |
|---|---|---|---|
| Calories | 273 cal | 481 cal | |
| Protein | 8.1 g | 3.6 g | |
| Carbs | 50.8 g | 66.4 g | |
| Fat | 4.2 g | 26.4 g | |
| Fiber | 2.6 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Interstate Brands Corp | Cookies | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 3.4 MG | |
| Folate, total | 0 UG | 18 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 11.2 UG |
Minerals
| Mineral | Interstate Brands Corp | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 35 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 39 MG | |
| Manganese, Mn | 0 MG | 0.4 MG | |
| Phosphorus, P | 0 MG | 90 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Selenium, Se | 0 UG | 3.2 UG | |
| Sodium, Na | 488 MG | 326 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |