INTERNATIONAL HARVEST'S vs PEANUTS
Nutrition comparison per 100 g serving
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INTERNATIONAL HARVEST'S wins in 7 out of 11 nutrient categories
INTERNATIONAL HARVEST'S: 7
vs
PEANUTS: 3
(1 ties)
Overview
| Nutrient | INTERNATIONAL HARVEST'S | PEANUTS | Winner |
|---|---|---|---|
| Calories | 586 cal | 531 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 21.4 g | 43.8 g | |
| Fat | 50 g | 34.4 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVEST'S | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | INTERNATIONAL HARVEST'S | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 5.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 464 MG | 188 MG |