INTERNATIONAL HARVEST'S vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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INTERNATIONAL HARVEST'S wins in 5 out of 10 nutrient categories
INTERNATIONAL HARVEST'S: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | INTERNATIONAL HARVEST'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 547 cal | 600 cal | |
| Protein | 26.5 g | 20 g | |
| Carbs | 17.7 g | 16.7 g | |
| Fat | 47.1 g | 50 g | |
| Fiber | 2.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVEST'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | INTERNATIONAL HARVEST'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 133 MG | |
| Iron, Fe | 14.8 MG | 3.6 MG | |
| Sodium, Na | 18 MG | 350 MG |