INTERNATIONAL HARVEST vs ORGANIC WHITE CHIA SEED SUPERFOOD
Nutrition comparison per 100 g serving
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ORGANIC WHITE CHIA SEED SUPERFOOD wins in 8 out of 12 nutrient categories
INTERNATIONAL HARVEST: 1
vs
ORGANIC WHITE CHIA SEED SUPERFOOD: 8
(3 ties)
Overview
| Nutrient | INTERNATIONAL HARVEST | ORGANIC WHITE CHIA SEED SUPERFOOD | Winner |
|---|---|---|---|
| Calories | 550 cal | 500 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 30 g | 41.7 g | |
| Fat | 40 g | 25 g | |
| Fiber | 30 g | 41.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVEST | ORGANIC WHITE CHIA SEED SUPERFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INTERNATIONAL HARVEST | ORGANIC WHITE CHIA SEED SUPERFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 667 MG | |
| Iron, Fe | 5.4 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |