INTERNATIONAL HARVEST vs ORGANIC FLAX SEEDS
Nutrition comparison per 100 g serving
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INTERNATIONAL HARVEST wins in 3 out of 10 nutrient categories
INTERNATIONAL HARVEST: 3
vs
ORGANIC FLAX SEEDS: 2
(5 ties)
Overview
| Nutrient | INTERNATIONAL HARVEST | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 550 cal | 533 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 30 g | 26.7 g | |
| Fat | 40 g | 40 g | Tie |
| Fiber | 30 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVEST | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INTERNATIONAL HARVEST | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 267 MG | |
| Iron, Fe | 5.4 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |