INTERNATIONAL HARVEST vs FRESH & EASY
Nutrition comparison per 100 g serving
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INTERNATIONAL HARVEST wins in 5 out of 10 nutrient categories
INTERNATIONAL HARVEST: 5
vs
FRESH & EASY: 3
(2 ties)
Overview
| Nutrient | INTERNATIONAL HARVEST | FRESH & EASY | Winner |
|---|---|---|---|
| Calories | 550 cal | 340 cal | |
| Protein | 20 g | 12 g | |
| Carbs | 30 g | 76 g | |
| Fat | 40 g | 1 g | |
| Fiber | 30 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVEST | FRESH & EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INTERNATIONAL HARVEST | FRESH & EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 40 MG | |
| Iron, Fe | 5.4 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 20 MG |