INTERNATIONAL HARVEST vs GREEN CHILI & CILANTRO QUINOA
Nutrition comparison per 100 g serving
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INTERNATIONAL HARVEST wins in 5 out of 11 nutrient categories
INTERNATIONAL HARVEST: 5
vs
GREEN CHILI & CILANTRO QUINOA: 4
(2 ties)
Overview
| Nutrient | INTERNATIONAL HARVEST | GREEN CHILI & CILANTRO QUINOA | Winner |
|---|---|---|---|
| Calories | 550 cal | 357 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 30 g | 71.4 g | |
| Fat | 40 g | 3.6 g | |
| Fiber | 30 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVEST | GREEN CHILI & CILANTRO QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | INTERNATIONAL HARVEST | GREEN CHILI & CILANTRO QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 71 MG | |
| Iron, Fe | 5.4 MG | 4.5 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |