INTERNATIONAL HARVEST vs PECAN COOKIE PIECES
Nutrition comparison per 100 g serving
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INTERNATIONAL HARVEST wins in 7 out of 10 nutrient categories
INTERNATIONAL HARVEST: 7
vs
PECAN COOKIE PIECES: 2
(1 ties)
Overview
| Nutrient | INTERNATIONAL HARVEST | PECAN COOKIE PIECES | Winner |
|---|---|---|---|
| Calories | 573 cal | 679 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 30 g | 14.3 g | |
| Fat | 46.7 g | 71.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVEST | PECAN COOKIE PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | INTERNATIONAL HARVEST | PECAN COOKIE PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Sodium, Na | 10 MG | 0 MG |