INTERNATIONAL HARVEST vs WALNUTS-HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
INTERNATIONAL HARVEST wins in 6 out of 10 nutrient categories
INTERNATIONAL HARVEST: 6
vs
WALNUTS-HALVES & PIECES: 2
(2 ties)
Overview
| Nutrient | INTERNATIONAL HARVEST | WALNUTS-HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 457 cal | 700 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 64.3 g | 10 g | |
| Fat | 17.9 g | 66.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVEST | WALNUTS-HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 90 MG | 0 MG |
Minerals
| Mineral | INTERNATIONAL HARVEST | WALNUTS-HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |