INTERNATIONAL FOODSOURCE LLC vs ORGANIC PISTACHIOS
Nutrition comparison per 100 g serving
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ORGANIC PISTACHIOS wins in 5 out of 10 nutrient categories
INTERNATIONAL FOODSOURCE LLC: 2
vs
ORGANIC PISTACHIOS: 5
(3 ties)
Overview
| Nutrient | INTERNATIONAL FOODSOURCE LLC | ORGANIC PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 600 cal | 523 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 13.3 g | 26.7 g | |
| Fat | 56.7 g | 43.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL FOODSOURCE LLC | ORGANIC PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | INTERNATIONAL FOODSOURCE LLC | ORGANIC PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 367 MG | 400 MG |