INTERMITTENT FASTING SNACK SHAKE MIX vs PROTEIN SHAKE
Nutrition comparison per 100 g serving
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INTERMITTENT FASTING SNACK SHAKE MIX wins in 22 out of 26 nutrient categories
INTERMITTENT FASTING SNACK SHAKE MIX: 22
vs
PROTEIN SHAKE: 3
(1 ties)
Overview
| Nutrient | INTERMITTENT FASTING SNACK SHAKE MIX | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 312 cal | 56 cal | |
| Protein | 46.9 g | 5.6 g | |
| Carbs | 25 g | 3.1 g | |
| Fat | 7.8 g | 2.3 g | |
| Fiber | 18.8 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERMITTENT FASTING SNACK SHAKE MIX | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 225 UG | 0 UG | |
| Niacin | 18.8 MG | 0 MG | |
| Pantothenic acid | 3.8 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 100 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG | |
| Vitamin K (phylloquinone) | 75 UG | 0 UG |
Minerals
| Mineral | INTERMITTENT FASTING SNACK SHAKE MIX | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,625 MG | 141 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 22.5 MG | 1.3 MG | |
| Magnesium, Mg | 312 MG | 2 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 1,219 MG | 85 MG | |
| Potassium, K | 1,875 MG | 175 MG | |
| Selenium, Se | 59 UG | 0 UG | |
| Sodium, Na | 781 MG | 73 MG | |
| Zinc, Zn | 11.6 MG | 0 MG |