INSTANT WHOLE GRAIN OATMEAL vs INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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INSTANT OATMEAL WITH FLAX SEEDS wins in 8 out of 17 nutrient categories
INSTANT WHOLE GRAIN OATMEAL: 7
vs
INSTANT OATMEAL WITH FLAX SEEDS: 8
(2 ties)
Overview
| Nutrient | INSTANT WHOLE GRAIN OATMEAL | INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 356 cal | 372 cal | |
| Protein | 15.6 g | 9.3 g | |
| Carbs | 64.4 g | 72.1 g | |
| Fat | 5.6 g | 5.8 g | |
| Fiber | 13.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT WHOLE GRAIN OATMEAL | INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 9.3 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | INSTANT WHOLE GRAIN OATMEAL | INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 233 MG | |
| Iron, Fe | 8 MG | 8.4 MG | |
| Magnesium, Mg | 89 MG | 140 MG | |
| Phosphorus, P | 333 MG | 349 MG | |
| Potassium, K | 311 MG | 279 MG | |
| Sodium, Na | 644 MG | 488 MG |