INSTANT WHITE RICE vs GLUTEN FREE ORZO
Nutrition comparison per 100 g serving
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GLUTEN FREE ORZO wins in 5 out of 10 nutrient categories
INSTANT WHITE RICE: 3
vs
GLUTEN FREE ORZO: 5
(2 ties)
Overview
| Nutrient | INSTANT WHITE RICE | GLUTEN FREE ORZO | Winner |
|---|---|---|---|
| Calories | 364 cal | 300 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 81.8 g | 44.1 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT WHITE RICE | GLUTEN FREE ORZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT WHITE RICE | GLUTEN FREE ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 141 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Sodium, Na | 11 MG | 168 MG |