INSTANT WHITE RICE vs ROYAL BLEND WITH CHIA
Nutrition comparison per 100 g serving
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INSTANT WHITE RICE wins in 7 out of 14 nutrient categories
INSTANT WHITE RICE: 7
vs
ROYAL BLEND WITH CHIA: 5
(2 ties)
Overview
| Nutrient | INSTANT WHITE RICE | ROYAL BLEND WITH CHIA | Winner |
|---|---|---|---|
| Calories | 378 cal | 388 cal | |
| Protein | 8.9 g | 10.2 g | |
| Carbs | 82.2 g | 71.4 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 2.2 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT WHITE RICE | ROYAL BLEND WITH CHIA | Winner |
|---|---|---|---|
| Folate, total | 280 UG | 0 UG | |
| Niacin | 8.9 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | INSTANT WHITE RICE | ROYAL BLEND WITH CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 82 MG | |
| Iron, Fe | 6.7 MG | 1.5 MG | |
| Potassium, K | 22 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |