INSTANT WHITE RICE vs ORIGINAL ENRICHED PARBOILED LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
INSTANT WHITE RICE: 4
vs
ORIGINAL ENRICHED PARBOILED LONG GRAIN WHITE RICE: 4
(5 ties)
Overview
| Nutrient | INSTANT WHITE RICE | ORIGINAL ENRICHED PARBOILED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 82.2 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT WHITE RICE | ORIGINAL ENRICHED PARBOILED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 280 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | INSTANT WHITE RICE | ORIGINAL ENRICHED PARBOILED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 133 MG | |
| Iron, Fe | 6.7 MG | 4.7 MG | |
| Potassium, K | 22 MG | 156 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |