INSTANT WHITE RICE vs PORCINI MUSHROOM RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
PORCINI MUSHROOM RISOTTO wins in 6 out of 13 nutrient categories
INSTANT WHITE RICE: 5
vs
PORCINI MUSHROOM RISOTTO: 6
(2 ties)
Overview
| Nutrient | INSTANT WHITE RICE | PORCINI MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calories | 389 cal | 328 cal | |
| Protein | 7.4 g | 9.4 g | |
| Carbs | 81.5 g | 67.2 g | |
| Fat | 0.9 g | 1.6 g | |
| Fiber | 1.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT WHITE RICE | PORCINI MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Niacin | 7.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT WHITE RICE | PORCINI MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 29 MG | |
| Iron, Fe | 6.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 9 MG | 1,297 MG |