INSTANT WHITE RICE vs RICE GRITS
Nutrition comparison per 100 g serving
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INSTANT WHITE RICE wins in 5 out of 12 nutrient categories
INSTANT WHITE RICE: 5
vs
RICE GRITS: 3
(4 ties)
Overview
| Nutrient | INSTANT WHITE RICE | RICE GRITS | Winner |
|---|---|---|---|
| Calories | 364 cal | 370 cal | |
| Protein | 9.1 g | 6.5 g | |
| Carbs | 81.8 g | 80.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT WHITE RICE | RICE GRITS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT WHITE RICE | RICE GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 4.9 MG | 3.9 MG | |
| Sodium, Na | 9 MG | 0 MG |