INSTANT TOFU MISO SOUP vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY SAUSAGE wins in 5 out of 12 nutrient categories
INSTANT TOFU MISO SOUP: 4
vs
TURKEY SAUSAGE: 5
(3 ties)
Overview
| Nutrient | INSTANT TOFU MISO SOUP | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 350 cal | 42 cal | |
| Protein | 30 g | 2.7 g | |
| Carbs | 40 g | 5.4 g | |
| Fat | 10 g | 1.2 g | |
| Fiber | 10 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT TOFU MISO SOUP | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT TOFU MISO SOUP | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7,600 MG | 262 MG |