INSTANT TOFU MISO SOUP vs SOUTHWESTERN-STYLE CORN WITH POTATOES & PEPPERS SOUP
Nutrition comparison per 100 g serving
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INSTANT TOFU MISO SOUP wins in 4 out of 12 nutrient categories
INSTANT TOFU MISO SOUP: 4
vs
SOUTHWESTERN-STYLE CORN WITH POTATOES & PEPPERS SOUP: 3
(5 ties)
Overview
| Nutrient | INSTANT TOFU MISO SOUP | SOUTHWESTERN-STYLE CORN WITH POTATOES & PEPPERS SOUP | Winner |
|---|---|---|---|
| Calories | 350 cal | 44 cal | |
| Protein | 30 g | 0.8 g | |
| Carbs | 40 g | 8.4 g | |
| Fat | 10 g | 0.8 g | |
| Fiber | 10 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT TOFU MISO SOUP | SOUTHWESTERN-STYLE CORN WITH POTATOES & PEPPERS SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT TOFU MISO SOUP | SOUTHWESTERN-STYLE CORN WITH POTATOES & PEPPERS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7,600 MG | 273 MG |