INSTANT RICE vs GANZALEZ
Nutrition comparison per 100 g serving
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INSTANT RICE wins in 9 out of 15 nutrient categories
INSTANT RICE: 9
vs
GANZALEZ: 4
(2 ties)
Overview
| Nutrient | INSTANT RICE | GANZALEZ | Winner |
|---|---|---|---|
| Calories | 366 cal | 378 cal | |
| Protein | 7.3 g | 8.9 g | |
| Carbs | 82.9 g | 77.8 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT RICE | GANZALEZ | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Pantothenic acid | 2.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT RICE | GANZALEZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Sodium, Na | 12 MG | 0 MG |