INSTANT REFRIED PINTO BEANS vs PINK BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
INSTANT REFRIED PINTO BEANS: 4
vs
PINK BEANS: 4
(2 ties)
Overview
| Nutrient | INSTANT REFRIED PINTO BEANS | PINK BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 184 cal | |
| Protein | 6.9 g | 21.1 g | |
| Carbs | 19.2 g | 60.5 g | |
| Fat | 0.4 g | 9.2 g | |
| Fiber | 7.7 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT REFRIED PINTO BEANS | PINK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT REFRIED PINTO BEANS | PINK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 1.4 MG | 7.1 MG | |
| Sodium, Na | 331 MG | 39 MG |