INSTANT REFRIED PINTO BEANS vs INCA'S FOOD
Nutrition comparison per 100 g serving
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INSTANT REFRIED PINTO BEANS wins in 6 out of 10 nutrient categories
INSTANT REFRIED PINTO BEANS: 6
vs
INCA'S FOOD: 1
(3 ties)
Overview
| Nutrient | INSTANT REFRIED PINTO BEANS | INCA'S FOOD | Winner |
|---|---|---|---|
| Calories | 100 cal | 388 cal | |
| Protein | 6.9 g | 2.4 g | |
| Carbs | 19.2 g | 80 g | |
| Fat | 0.4 g | 2.4 g | |
| Fiber | 7.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT REFRIED PINTO BEANS | INCA'S FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT REFRIED PINTO BEANS | INCA'S FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Sodium, Na | 331 MG | 0 MG |