INSTANT REFRIED BLACK BEANS vs SPARK OF THE HEART
Nutrition comparison per 100 g serving
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SPARK OF THE HEART wins in 6 out of 10 nutrient categories
INSTANT REFRIED BLACK BEANS: 3
vs
SPARK OF THE HEART: 6
(1 ties)
Overview
| Nutrient | INSTANT REFRIED BLACK BEANS | SPARK OF THE HEART | Winner |
|---|---|---|---|
| Calories | 108 cal | 329 cal | |
| Protein | 7.7 g | 20.8 g | |
| Carbs | 19.2 g | 62.5 g | |
| Fat | 0.8 g | 2.1 g | |
| Fiber | 9.2 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT REFRIED BLACK BEANS | SPARK OF THE HEART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | INSTANT REFRIED BLACK BEANS | SPARK OF THE HEART | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 208 MG | |
| Iron, Fe | 1.4 MG | 7.5 MG | |
| Sodium, Na | 362 MG | 852 MG |