INSTANT PUDDING & PIE FILLING vs LEMON CURD FRENCH PUDDING
Nutrition comparison per 100 g serving
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INSTANT PUDDING & PIE FILLING wins in 5 out of 10 nutrient categories
INSTANT PUDDING & PIE FILLING: 5
vs
LEMON CURD FRENCH PUDDING: 3
(2 ties)
Overview
| Nutrient | INSTANT PUDDING & PIE FILLING | LEMON CURD FRENCH PUDDING | Winner |
|---|---|---|---|
| Calories | 67 cal | 290 cal | |
| Protein | 0.7 g | 4 g | |
| Carbs | 16 g | 21 g | |
| Fat | 0.3 g | 22 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT PUDDING & PIE FILLING | LEMON CURD FRENCH PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 67 MG | 70 MG | |
| Sodium, Na | 240 MG | 140 MG |