INSTANT POTATOES WITH BEETS vs WHOLE URAD GOTA
Nutrition comparison per 100 g serving
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INSTANT POTATOES WITH BEETS wins in 9 out of 16 nutrient categories
INSTANT POTATOES WITH BEETS: 9
vs
WHOLE URAD GOTA: 4
(3 ties)
Overview
| Nutrient | INSTANT POTATOES WITH BEETS | WHOLE URAD GOTA | Winner |
|---|---|---|---|
| Calories | 381 cal | 180 cal | |
| Protein | 9.5 g | 11.4 g | |
| Carbs | 81.0 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT POTATOES WITH BEETS | WHOLE URAD GOTA | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 71.4 MG | 0 MG |
Minerals
| Mineral | INSTANT POTATOES WITH BEETS | WHOLE URAD GOTA | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 314 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.5 MG | |
| Potassium, K | 1,448 MG | 0 MG | |
| Sodium, Na | 214 MG | 26 MG |