INSTANT ORGANIC CORN MASA vs FULLY SEASONED CORN MEAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
INSTANT ORGANIC CORN MASA: 3
vs
FULLY SEASONED CORN MEAL: 3
(4 ties)
Overview
| Nutrient | INSTANT ORGANIC CORN MASA | FULLY SEASONED CORN MEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 76.7 g | 76.7 g | Tie |
| Fat | 5 g | 1.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT ORGANIC CORN MASA | FULLY SEASONED CORN MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT ORGANIC CORN MASA | FULLY SEASONED CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,167 MG |