INSTANT ORGANIC CORN MASA vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ALL PURPOSE FLOUR wins in 6 out of 10 nutrient categories
INSTANT ORGANIC CORN MASA: 2
vs
ALL PURPOSE FLOUR: 6
(2 ties)
Overview
| Nutrient | INSTANT ORGANIC CORN MASA | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 345 cal | |
| Protein | 6.7 g | 6.9 g | |
| Carbs | 76.7 g | 79.3 g | |
| Fat | 5 g | 1.7 g | |
| Fiber | 6.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT ORGANIC CORN MASA | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT ORGANIC CORN MASA | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 121 MG |