INSTANT OATS vs CRISP CRUNCH MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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CRISP CRUNCH MULTIGRAIN CEREAL wins in 8 out of 16 nutrient categories
INSTANT OATS: 6
vs
CRISP CRUNCH MULTIGRAIN CEREAL: 8
(2 ties)
Overview
| Nutrient | INSTANT OATS | CRISP CRUNCH MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 407 cal | |
| Protein | 17.5 g | 3.7 g | |
| Carbs | 67.5 g | 88.9 g | |
| Fat | 7.5 g | 3.7 g | |
| Fiber | 10 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATS | CRISP CRUNCH MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATS | CRISP CRUNCH MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 16.7 MG | |
| Potassium, K | 425 MG | 111 MG | |
| Sodium, Na | 0 MG | 519 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |